If breathing exercises appeal to you, commit to that. Alternatively, consider expanding your network through activities like organising regular coffee catch-ups with fellow business owners, attending local Chamber of Commerce events, or connecting with your industry association.
Making Small Adjustments
Rather than feeling pressured to add more activities, reassess your current schedule for potential tweaks. Recognise the benefits of your existing commitments, such as viewing supplier meetings as opportunities for both business discussions and casual catch-ups. Transforming a meeting into a walking session can also introduce a breath of fresh air.
Positive Self-Talk
Examine your inner dialogue in moments of adversity. If you tend to criticise yourself, approach it with the kindness you'd extend to a close friend. When facing challenges, take a breath and imagine speaking to yourself as you would to someone dear to you. Replace self-criticism with self-compassion.
Open Communication
The shared experience of the COVID-19 pandemic has normalised open conversations about mental well-being. Instead of defaulting to a brief 'fine thanks' response to 'How are you?' engage in more meaningful discussions. Lockdowns provided a common ground, reminding us that everyone faces challenges. Capitalise on this shared experience, build your network, and consider acquiring a business mentor to exchange stories and coping strategies, lightening the mental load.
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